A 2-part guided journey into presence, release, and renewal - Meditation and Breath-Work!

This two-part guided journey into presence, release, and renewal offers a range of benefits for your mind, body, and spirit. Participants often experience a profound sense of calm and clarity, release built-up tension or emotional blocks, and develop tools for grounding and self-regulation. The in-person session awakens body awareness and fosters a deeper connection to your inner wisdom, while the virtual integration ensures that insights and shifts are anchored, supporting long-term emotional resilience, stress relief, and overall well-being. Whether you’re seeking balance, self-discovery, or a space to recharge, this experience provides structured guidance to help you move toward greater inner harmony and renewal.

1st Session — In-Person  (1 hr) Sunday, November 30th, 2025 - 1 pm - 820 Wharncliffe Road South (BoFit Gym)
Open the body, soften the mind, and connect with the deeper wisdom within. Through intentional breath and meditation, this session creates space for emotional cleansing, clarity, and energetic realignment.

2nd Session — Virtual Integration (1 hr) - Zoom 
A sacred space to reflect, ground, and anchor what was revealed. Integration helps transform insight into lasting change and reconnects you to your inner path with clarity and intention.

A full two-hour experience designed to support healing on physical, emotional, and spiritual levels!

Only $90 for the full experience!