BALANCE: A 360° biopsychosocial approach to addiction and codependency
Saturday, October 24, 2026. 9 am - 5 pm
Are you tired of feeling shame around addiction or codependency, wishing for a practical approach that actually makes sense?
Real recovery is more than just stopping a substance, behaviour, or caretaking loop—it is about creating a life that is balanced, supported, and genuinely cared for.
When you are constantly managing everyone else’s emotional state, stuck in control loops, or feeling chronically exhausted, your body isn't broken—it is stuck in survival mode. Healing doesn't come from rigid willpower or white-knuckling; it comes from equipping yourself with practical tools to regulate your biology, calm your mind, and rebuild your life from the ground up.
Who This Workshop Is For
BALANCE is a trauma-informed, shame-free space designed for:
Individuals in Recovery: Anyone navigating substance or behavioural recovery looking for practical tools to support long-term healing.
Those Untangling Codependency: Individuals who struggle with people-pleasing, boundarylessness, or feeling compulsively responsible for fixing others.
Workshop At-A-Glance
08:30 AM – 09:00 AM | Arrival, Coffee & Check-In
09:00 AM – 10:00 AM | Welcome & The Biopsychosocial-Plus Framework
10:00 AM – 11:00 AM | Pillar 1: BIO (Physical & Nervous System)
11:00 AM – 11:30 AM | Somatic Movement Reset
11:30 AM – 12:30 PM | Pillar 2: PSYCHO (Mind, Emotions & Internal Narrative)
12:30 PM – 01:30 PM | Lunch Break & Rest
01:30 PM – 02:30 PM | Pillar 3: SOCIAL (Connection and Social)
02:30 PM – 03:00 PM | Somatic Movement Reset
03:00 PM – 04:00 PM | Pillar 4: PLUS / SPIRIT (Meaning & Energy)
04:00 PM – 05:00 PM | Integration & Closing Circle
05:00 PM PM | Departure
BALANCE: A 1-Day workshop for balanced healing designed for those navigating Addiction & Codependency with a 360° Biopsychosocial approach.
Event Details:
Date: Saturday, October 24, 2026
Time: 9:00 AM – 5 PM (Doors open at 8:30 AM for coffee & connection)
Location: Ramada by Wyndham (Churchill C Room) | 817 Exeter Rd, London, ON
Early Bird Pricing ends September 24, 2026. Full price $160+ tax
What’s Included
BALANCE: A 1-Day workshop for balanced healing designed for those navigating Addiction & Codependency with a 360° Biopsychosocial approach.
5 Core Practical Sessions: Step-by-step tools spanning Body (Bio), Mind (Psycho), Community (Social), and Spirit (Plus)—taught by trusted professionals and experts in their fields.
2 Movement Resets: 30-minute stretching, movement, and grounding breaks led by a certified Holistic Nutritionist & Personal Trainer.
On-Site Refreshments: Morning coffee, tea, fruit, light pastries, and snacks provided (BYO Lunch).
A Safe, Trauma-Informed Container: A confidential space focused on personal growth without judgment or performance pressure.